Welcome to a guide for maintaining a healthy smile and gums, focusing on seven daily habits brought to you by Calm and Gentle Dental Care:
Brush Twice a Day
Develop the habit of brushing for two minutes, morning and night, using a soft-bristled toothbrush and fluoride toothpaste to keep your teeth in excellent condition.
Morning Brush for Fresh Breath
Combat plaque buildup and tartar by incorporating a morning brush routine. This simple practice contributes to a fresh and inviting smile.
Be cautious not to over-brush; limit your brushing to twice a day for a total of four minutes to protect enamel. This helps prevent tooth sensitivity and pain.